Our Classes
Whether you're looking to throw punches or lift heavy, we've designed programs that'll meet you where you're at and push you further than you thought possible.
Check out what's happening this week. All classes are designed to challenge you, but don't worry - our instructors know how to scale things to your level.
Beginner
Mon, Wed, Fri | 6:00 AM - 7:00 AM
Perfect if you're just starting out. We'll walk you through the basics - proper form, foundational movements, and building that base strength. No ego, just progress.
Coach Sarah Mitchell
6 years coaching experience, Level 2 CrossFit Trainer
Intermediate
Mon, Wed, Fri | 5:30 PM - 6:45 PM
This one's for those who've got their form down and are ready to push harder. Expect high-intensity workouts that'll test your limits and build serious endurance.
Coach Marcus Chen
Former competitive athlete, 8 years coaching
Advanced
Tue, Thu | 5:00 AM - 6:30 AM
Not gonna sugarcoat it - this class is brutal. Competition-level programming for those who eat, sleep, and breathe fitness. You've been warned.
Coach Jake "Ironside" Roberts
Regional champion, 10+ years experience
All Levels
Tue, Thu | 7:00 PM - 8:00 PM
Learn to throw a proper punch. We'll cover footwork, combos, and defensive skills. Great workout, even better stress relief.
Coach Devon "Knockout" Price
Former pro boxer, 12 years teaching
Intermediate
Mon, Wed | 7:00 PM - 8:15 PM
The art of eight limbs. Kicks, knees, elbows - you'll learn it all. This one'll challenge your conditioning like nothing else.
Coach Anong Saetang
Thailand-trained, 15 years experience
Beginner
Tue, Thu, Sat | 6:00 PM - 7:30 PM
Ground game essentials. We'll teach you how to control positions, escape bad spots, and yes - eventually submit opponents. It's addictive.
Coach Rafael Silva
Black belt, 14 years on the mat
Advanced
Wed, Fri | 8:00 PM - 9:30 PM
Putting it all together - striking, grappling, transitions. This is where you learn to fight, not just train. Sparring experience required.
Coach Tyler "The Crusher" Adams
Pro MMA fighter, 9-2 record
Intermediate
Mon, Wed, Fri | 4:00 PM - 5:30 PM
Squat, bench, deadlift - the big three. We follow periodized programming to help you get strong as hell. Numbers don't lie, and yours are about to go way up.
Coach Amanda "Tank" Rodriguez
Provincial record holder, 7 years coaching
Advanced
Tue, Thu, Sat | 10:00 AM - 11:30 AM
Snatch and clean & jerk - the most technical lifts you'll ever do. These movements build explosive power like nothing else. Patience required.
Coach Dmitri Volkov
Former national team athlete, 11 years coaching
Ages 12-17
Mon, Wed, Fri | 3:30 PM - 4:30 PM
Building the next generation of athletes. Age-appropriate training that focuses on proper movement patterns, building confidence, and most importantly - having fun while getting fit.
Coach Jessica Park
Youth development specialist, 5 years experience
Women Only
Tue, Thu | 9:00 AM - 10:15 AM
A supportive space to build real strength. We're ditching the pink dumbbells and getting serious about lifting heavy. Strong is beautiful, and you're about to prove it.
Coach Lisa "Iron" Thompson
Competitive powerlifter, 9 years coaching women
All Levels
Saturday | 11:00 AM - 12:00 PM
The class nobody thinks they need until they try it. Active recovery, deep stretching, and mobility work. Your body will thank you, trust me on this one.
Coach Emma Lawson
Physical therapist & mobility specialist
First class is on us - no strings attached. Come see what we're all about and find the program that fits your goals.